Top 10 Diets should help you find 1 diet that will work for you.
25 Oct 2019
Not sure which will work for you so we gave you a list of ten. Good Luck with your diet.
1. The Appetite Down Diet Plan
An all-natural, caffeine-free, appetite suppression lozenge that will change the way you eat during the day. When you get that hunger craving during the day, you will be able to pop in a great tasting Appetite Down lozenge, and those hunger pangs will just fade away allowing you to continue on with your day. Remember, this is an ephedrine-free product so you will be able to lose weight in a healthy, safe, natural way. And better yet, we will have a referral system that will allow you to earn free orders of Appetite Down. Lose weight and earn free products, what can be better than that!
2. Grapefruit Diet
This diet is based on the premise that grapefruit has fat-burning properties. The grapefruit diet lasts 12 days, but if an individual wants to continue, they must take at least two days off before doing so. While there is no hard evidence that grapefruit burns fat, some who have completed the diet offer anecdotal success stories.
3. Cabbage Soup Diet
The cabbage diet or cabbage soup diet is based on the high fiber content of cabbage and vegetables and on a limited range of permitted foods.
4. The 3 Day Diet
The 3-day diet is highly restrictive with short-term results. The headlong rush for spectacular results generates all sorts of elaborate diets, each with extraordinary claims. The 3-day diet, one of the most unrealistic of all, promises unbelievable results in three days. To permanently lose 10 lbs in three days is outside the realms of possibility.
5. The South Beach Diet
Most people are sick of trying new diets for one reason – they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13-pound weight loss in just two weeks!
6. The Atkins Diet
The Atkins diet is a carbohydrate intake restricted diet or a ketogenic diet, but it is not a non-carbohydrate diet. The diet focuses on limited consumption of carbohydrates less than 20g a day for the first 2 weeks of the diet, referred to as Induction, after which you are encouraged to gradually increase the daily intake of carbohydrate grams until reaching a level that allows you to still lose weight. Once at goal weight, you increase your carbohydrate grams until finding the level in which you can maintain your desired weight. One of the goals of the Induction phase is to begin dietary ketosis - Ketosis, a condition in which the body without available dietary carbohydrates will turn to stored fat for fuel.
7. The Scarsdale Diet
So, you've heard about the Scarsdale Medical Diet and people that have lost up to 20 pounds in 2 weeks, and you want to give it a try or learn more? You've come to the right place.
8. The Weight Watchers Diet
We all know that making better food and exercise choices is essential to sustaining weight loss. All too often, other priorities can get in the way. That’s why we offer an approach that's flexible and healthy and designed to fit into all lifestyles.
9. The Jenny Craig
Jenny Direct, Jenny Craig's easy at-home weight loss program, offers the same great tools and personal support as Jenny Craig Centres, with the added convenience of having your delicious Jenny Cuisine and Program materials delivered directly to your door.
10. The NutriSystem Diet
The NutriSystem program is a complete, real-life solution to losing weight. The easy-to-follow plan features low Glycemic Index, "good carb" NutriSystem® Nourish™ foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable. You eat often throughout the day, and always get perfect portions with every prepackaged entree, snack, and dessert. In addition, because we know that nourishing your entire self extends beyond just what you eat, the program also includes two breakthrough plans—MindNourish® and BodyNourish®—to help get your mind and body in gear for weight loss, too. Altogether, it's a total approach to losing weight. You lose weight while learning healthy eating habits you can use for life—all in one convenient plan.